Sleep is a basic human need of a critical component of survival, as well as breathing, eating or exercise enough. World Sleep Day is designed to increase awareness of sleep as a privilege of man is hampered by the habits of modern life.Sarte said the quality of sleep for adults should be four to five cycles of sleep and sleep well at light five to seven hours of sleep night.World day, sleep specialists, lack of quality sleep has become a public health problem because of the increasing number of people who do not receive adequate sleep.Dr. Michael Sarte, president of the Philippine Society of Sleep Medicine, said that Filipinos may not realize the effect of sleep quality in healthy physically and mentally.
Most people do not know that many diseases can be attributed to the fact that does not get enough sleep, "she said GMA News Online.Light dream is when a person moves in and out of sleep and can be easily awakened. This stage the eyes move slowly and muscle activity slows down.Deep dream is when a person falls into a deep sleep. There is no eye movement or muscle activity, and the brain produces delta waves almost exclusively.Most group do not suffer morbidity due to aggregation crapper not intend to sleep enough, GMA News said OnlineThe but crapper be informed meliorate crapper be reinforced, non-exclusive said.Americans lack of sleep.
These problems transcend cultural borders, affecting countries in the night sleep socioeconomic spectrum.A is vital to the health and well-being of people of all ages. With the continued expansion of opportunities for work and play, the dream is lost. On the other hand, children need at least nine of the quality of sleep ten said.Sarte Sarte said that the most common reason for a night of disturbed sleep apnea Obstructive sleep apnea (OSA ), a condition in which breathing stops during sleep or stops. OSA disrupts sleep when breathing stops a person and we pass the depth of light sleep, causing up to 30 interruptions an hour.
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